![]() Your plan is created based on your personal fitness level to get you the best body possible. * Your customized plan: 12-week personalized strength training plan using only your own body weight. Plus, the option to share your body-transformation results with the Runtastic Community means never training alone again. ![]() Looking for quick & convenient strength training exercises you can do at home without any fancy gym equipment? Lack motivation to reach your health & fitness goals? The Results app tackles both of these problems, head on! High-quality, easy-to-follow HD videos demonstrate proper execution of bodyweight exercises and provide useful tips for building strength, improving muscle tone and preventing injuries. The free app, is available in 12 languages and comes with a complete nutrition guide full of valuable tips on eating a healthy diet. Your customized 12-week training plan utilizes your body weight only - no equipment needed - and is tailored to your unique fitness level. ![]() Results is your ultimate bodyweight and strength training app for losing weight, building muscle, burning fat or boosting endurance. Transform your body in 12 short weeks with no equipment. ![]()
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